You might have already heard about the terms: love handles, spare tire and muffin top. It all boils down to the excess subcutaneous fat that develops over the lower abdominal area. The problem of getting rid of this unpleasant roll of skin has aggravated a lot of individuals. Countless diet plans as well as exercises to get rid of love handles have been developed with claims of delivering desired results; however, only a few are actually helpful.
The issue is a lot of people even now stick to old-school techniques. They believe performing hundreds of conventional sit-ups as well as crunches could help them to do away with stubborn abdominal fat. However, your body doesn’t work in that manner. You can’t observe decrease in abdominal fat with these traditional workouts; you need specific exercises to do away with love handles.
The key lies in all round caloric expulsion. You want to burn off as many calories as you possibly can. This is certainly achieved with high intensity cardio workout.
Intensity is actually the key. The objective is working outside the zone of comfort. Once you rev up the high heart rate, you transform your body into a calorie heating machine even after the workout. Listed below are three easy cardiovascular exercises to get rid of love handles.
Burpees have been in existence since a long time and for a good reason and a re a great tool for anyone wondering how to get rid of love handles. If done correctly, it is an amazing body weight exercise that gives an excellent resistance as well as cardiovascular workout. The workout incorporates a squat, a vertical leap and push-up. Start out standing up straight. Squat right down to the ground and put your hands on the floor. Kick both of your legs back while you lower the chest to the ground (similar to a push-up). Now press off with the hands so that you can bring both the feet back in. Now pump up vertically and jump as high as you could with hands in the air. Perform this workout constantly. Even ten repetitions can get your heart pumping.
2. Mountain Climbers
A lot of people don’t know about mountain climbers. This extraordinary cardio workout can be carried out in a single spot and could help to tone your upper body while revving up the heart rate. Get into the push-up position with hands extended completely. Place your hands underneath the shoulders. Now, bring one of your knees up to the chest and then bring it back. Bring the other knee in; you should alternate bringing the knees up at a speedy pace. Attempt to do this for one minute and examine your heart rate increase.
3. Jump rope
There is certainly not much to speak about this workout except that it really works. Get a reliable skipping rope and start off getting your rhythm down because, for the workout to give great results, you should go at a rapid pace. Skipping truly makes the heart pumping and allows you to build terrific all round coordination. In case you wish to include some resistance, have a weighted skipping rope and get prepared for your hands to burn your belly fat.